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I’m a passionate valeologist with a particular focus on healthy food and nutrition. I firmly believe that the key to overall well-being lies in the nourishment we provide our bodies.
As a dedicated advocate for healthy eating, I aim to educate and guide individuals toward making nutritious food choices that promote vitality and longevity. I possess in-depth knowledge of the nutritional content of various foods, as well as their potential impact on our physical and mental health.